Massage Therapy Information
Bodywork and Self Care for Health and Wellness
Massage therapy, body awareness, somatics, and self care can help you live a healthy, vibrant life. The information on this site will get you started.
You'll find lots of massage therapy information here, including massage benefits and research, types of massage, choosing a massage therapist, and more. Or learn about developing body awareness and relieving pain with somatic education.
I have been a licensed massage therapist since 1997, and this site grew out of my desire to offer information not only about massage but also about self care, stretching, exercise, and relieving stress.
Your body is your responsibility. When you reduce tension, remove restrictions in the muscle and fascia, increase fluid circulation in your body, and remove energy blockages that cause pain and ill health, you can experience the benefits of becoming more relaxed, balanced, and pain free. Get regular updates by subscribing to my free newsletter.
If you are looking for massage supplies or products for either professional or home use, visit my online massage store. And if you use aromatherapy, visit my aromatherapy blog or site where you can buy quality essential oils.
If you are a massage professional or considering becoming one, I have massage business and career resources. For marketing help, take a look at the Zero Cost Massage Marketing Techniques e-book, which shows you twelve ways to market massage without spending any money.
You can enjoy more vibrant health, overcome tensions, and get more out of life. Get started now browsing this site or search for what you want:
Massage Therapy Information
Guide to the massage therapy information on this Bellevue Massage Therapy site.
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Types of Massage and Bodywork
Hundreds of types of massage and bodywork are available to fit all needs.
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Massage Techniques
Information about massage techniques, including techniques you can use at home.
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Somatic Education - Somatic Practices
Somatic education is not a technique; it is a way of operating that relies on your awareness, desire, and ability to become more self-determining.
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Stretching Techniques
Regular stretching is essential to maintaining a flexible and supple body. To get you started, use these basic neck, back, hip, leg, and desk stretches.
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Stress Management
Understand how stress affects your body, take the stress test, and learn strategies for stress management.
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Your Exercise Program - Getting Started
Tips for starting an exercise program and links to more exercise articles.
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Self Care
Your guide to self care, including information about relaxation techniques, stress management, exercise and stretching tips, ergonomics, and self massage.
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Essential Oil and Aromatherapy Information
Aromatherapy information with articles on how to use aromatherapy, essential oils, and more.
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Young Living Essential Oils
Young Living Essential Oils are therapeutic-grade essential oils, not diluted with chemical and synthetic additives and carefully prepared to maintain plant integrity.
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Massage Therapy Business and Professional Resources
Grow your massage therapy business with these massage business articles about marketing, education, and more.
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How to Build Massage Web Site without Knowing HTML
Build a massage web site without knowing HTML or hiring a Web designer by using Site Build It!
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Massage Store
Shop at The Massage Store for massage supplies and products for the professional massage therapist and for personal at-home use.
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Massage Therapy Blog
Blog about massage therapy, bodywork, somatics, and related health and wellness topics.
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About Carol Wiley, LMP
About Carol Wiley, LMP, of Bellevue Massage Therapy.
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Massage Newsletter
Subscribe to this free wellness and massage newsletter exploring the world of massage, bodywork, somatics, aromatherapy, & related health/wellness and receive free self-care and aromatherapy ebooks.
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Massage Sitemap
Sitemap for Massage Therapy, Wellness, and Self Care Information.
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Contact Bellevue Massage Therapy
Use the form on this page to contact Bellevue Massage Therapy and Carol Wiley, LMP.
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Advertise Your Business
Advertise your business related to massage therapy, wellness, or self care.
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