October 29, 2010
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October 23, 2010
Hello,
This issue is especially for women, giving you essential oil blends that may help with menstrual problems.
Carol
PMS
If PMS has you feeling depressed or apathetic, try this essential oil blend in your bath:
5 drops bergamot
1 drop chamomile
1 drop rose
1 teaspoon carrier oil or milk
For a PMS massage, Aromatherapy for Dummies
10 drops geranium oil
6 drops chamomile oil
3 drops clary sage oil
3 drops angelica oil
2 drops marjoram oil
2 ounces carrier oil
Menstrual Cramps
12 drops lavender
8 drops ginger
4 drops marjoram
4 drops chamomile
1 ounce carrier oil
Gently massage your abdomen, lower back, and any other areas you can! Or get a professional massage.
Irregular Menstrual Cycles
If you have irregular menstrual cycles for no known medical reason, here are two essential oils blends that might help.
4 drops basil
8 drops fennel
3 drops rose or geranium
1 ounce carrier oil
or
3 drops yarrow
8 drops clary sage
6 drops chamomile
1 ounce carrier oil
Blend oils. Massage onto lower abdomen and back.
Source: Healing with Aromatherapy
Water Retention
Blend these essential oils with one teaspoon of carrier oil or milk and add the blend to your bath:
3 drops cypress
2 drops lemon
1 drop peppermint
For best results, use only pure, high-quality essential oils. I recommend Young Living Essential Oils.
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The information in this newsletter is for educational purposes only. Consult a professional healthcare practitioner as appropriate.
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