April 27, 2007
Thank you for subscribing to Just the Right Touch.
If you like this newsletter, please do a friend and me a big favor and forward it to your friend. If a friend did forward this newsletter to you and you like what you read, please visit Just the Right Touch to subscribe.
Comments? Ideas? Feedback? Please reply to this e-zine and let me know what you think.
Note: If you are receiving the text version of this newsletter, you may need to copy links to your browser for them to work.
Learn to give a basic massage with these online massage videos.
April 27, 2007, Issue #048
Hello,
This issue marks the four-year point of this little newsletter. I hope you continue to enjoy it!
Carol
Abdominal Massage
Why abdominal massage? Well, you do have four layers of muscles in your abdomen, and that doesn't include the diaphragm, which lies directly under the rib cage, or the psoas, which lies under those four muscle layers (rectus abdominis, external obliques, internal obliques, and tranverse abdominis).
These muscles get tense too! In fact, tense abdominal muscles can contribute to back pain and to problems with vital organs (stomach, colon, small intestine, liver, pancreas, and gall bladder).
Go here to read more and watch video of an abdominal massage routine.
Self-Massage for Runners
If you are a runner and not receiving regular massage therapy, you are missing out on a great way to both improve your performance and help prevent injuries.
Here are some self-massage techniques for your legs you can use between massage sessions, especially after working out. If any of these techniques are painful, discontinue self massage and consult with your healthcare provider.
- Sit on a chair or on the floor. Use both hands to squeeze and release your upper thigh. Work downward toward your knee. Work the front, back, and both sides of the full length of both thighs.
- Roll your calf muscle back and forth between the heels of your hands. Work both legs from the knee to the ankle in a rhythmic motion.
- Press deeper into the muscles and make circles with your fingertips or the heel of your hands, working up and down both legs.
If your want to be financially free, read this…
Have you heard about Loral Langemeier? I want to tell you about her new book, because it could change your life. Loral is known worldwide as The Millionaire Maker. She has coached and mentored thousands across the country along their journeys to becoming millionaires — in just 3-5 years! Her practical approach shows how anyone can learn to think, act, and become wealthy.
Loral has an exciting new book coming out: The Millionaire Maker’s Guide to Creating a Cash Machine for Life. It is a step-by-step guide on how anyone can launch their own business and achieve true financial freedom. Tired of that W-2 job? Of scrimping and saving and living “small” to pay off that debt? Then buy this book!
If you purchase the book online using the link here, you will also receive free bonuses, including:
- The first 3 chapters of the book instantly, in downloadable format, before the book is available to the rest of the world!
- Access to Loral’s Reading Room, where you will be able to discuss chapters of the book with Loral and her team.
- The Extreme Money Makeover Downloadable Audio (a $20.00 value) and a few motivational audios.
- Free Team Made Millionaire Tickets, where you can get started on your path to financial freedom (a $495.00 value).
All it takes to start enjoying these valuable gifts and dive into Loral’s Millionaire Maker programs is to order one or more copies of her book right now.