Just the Right Touch, Issue #045 -- Myofascial Release

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Just the Right Touch, Issue #045 -- Myofascial Release
December 29, 2006

The Wide World of Massage, Bodywork, Somatics, and Wellness

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December 29, 2006, Issue #045

Hello,

Happy New Year! Because of the holiday, this issue is short. I plan to be back next month with a longer issue.

As my holiday gift to you I have put together a list of free stuff I've found around the Web. Everything listed here is substantive and available at no cost.

At Yoga Today you can download a full hour yoga video everyday. I've been doing these yoga practices for a while now and they are really good.

The Millionaire Mind Teleseminar is a one-hour recording of a teleseminar to help you get started mastering the "inner game" of wealth in order to create outward success.

The e-book The Science of Getting Rich talks about focusing on the clear mental image of the life you desire.

If you are interested in building a Web business, these e-books are great: Make Your Site Sell and Make Your Content Pre-Sell.

And if you want to build a Web site for your local offline business, take a look at the Local Business Masters Course or the Service Sellers Masters Course.

Myofascial Release

Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia and skin, muscles, and bones, with the goal of eliminating pain, increasing range of motion and balancing the body. Fascia is located between the skin and the underlying structure of muscle and bone, it is a seamless web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body. Muscle and fascia are united forming the myofascia system.