Tips for Healthy Knees

• Keep your knees and feet facing straight forward, not tilted in or out.
• Keep your body weight on the sole, not the arches of your foot.
• When going up stairs or an incline, don't step toe first. Put your whole foot down, and press through the heel so that your muscles lift you, not your knee joint.
• When stepping down, step toe first, bend your knee upon contact for shock absorption, and step down lightly with your weight supported on the leg on the upper step. Avoid clomping down with impact.
• Walk, move, exercise, and sit down with "a spring in your step." It looks good and is healthy.
• Walk and run by rolling heel to toe.

Abundance

What is your relationship to abundance? Do you want abundant health, abundant love, abundant money? What’s stopping you?

I recently read The Power of Intention: Learning to Co-Create Your World Your Way by Wayne Dyer.

This book echoed other reading I have done over the last couple of years: If you want to change your life, you must first change the way you think.

Affirmations for Health

I am perfectly healthy in body, mind, and spirit.

I am well, I am whole, and I am strong and healthy.

I am healthy, and full of energy and vitality.

I am healthy, happy, and radiant.

I radiate good health.

I have all the energy I need to accomplish my goals and to fulfill my desires.

Affirmations for Prosperity

These affirmations are from The Power of Intention:

I have enough money and I allow more of what I already have enough of to flow to me.

I feel successful. I intend to feel the abundance that is here, now.

I am success. I am abundance. (One of my favorites—shout it to the universe.)

I intend to feel successful and attract prosperity.

I attract success and abundance into my life because that is who I am.

Find more affirmations at Your Daily Affirmation or Affirmations For The Mind.