Hello, and thanks for reading. This issue introduces two ways to promote health and wellness.

Binaural Beats

The human brain, when involved in a given activity, produces brainwaves of a certain frequency. For example, when you relax your brain produces a different frequency than when you are physically active.

Brainwave activity can synchronize itself to certain external audio or visual frequencies. If you send two sounds, or tones, to each ear through stereo headphones, with each tone played at a slightly different frequency, the brain tries to make sense of the difference that each ear hears. To compensate for this subtle difference in frequency, the brain creates a third tone to balance what it is hearing. This third tone is only perceived in the brain, and has been named a "binaural beat.”

Binaural beat recordings are specially generated sounds, designed to alter your brainwaves - bringing about different states of mind, such as happiness, creativity, or relaxation. They're safe and can be used as often as you like. Learn more about binaural beats.

The Release Technique

If you want to achieve whatever you want in life (including health and wellness), the Release Technique can help you. Developed by Lester Levenson, the Release Technique is a way to let go of unwanted feelings and remove resistance that blocks you from having what you want.

In 1952, after being sent home by his doctors to die, Lester realized two truths that literally saved his life. The first was that his own feelings were the cause of all his problems, and not the world or the people in it, as he had previously thought. He also realized his own feelings were what he had struggled so hard and long against. And this struggle was what had destroyed his health and caused him to suffer in every way.

The second truth he discovered was that he had the inborn ability to let go of his feelings. He discovered how to completely let go of them and their negative influences. Instead of suppressing, coping, and venting as he had previously done, he discovered how to totally release his feelings, which put an end to his struggle. And, he found the more he released his feelings, the happier and healthier he became. In fact, within three months he was completely well, and he stayed well for over 40 more years!

Two versions of the Release Technique are taught in two different audio courses: The Abundance Course by Larry Crane and The Sedona Method by Hale Dwoskin.

I have used both courses that teach the Release Technique, and found them both helpful. The developers of both Release Technique courses studied directly with Lester Levenson. So which is the better course?

Ultimately, both courses will help you release unwanted feelings, if you follow through. The Abundance Course has more of a kinesthetic basis while the Sedona Method course has a more analytical approach. Check out both The Abundance Course and The Sedona Method to see which one speaks more to your style and needs.