Abdominal Massage for Constipation Relief

You can use abdominal massage for constipation to help stimulate peristalsis waves in the colon. Peristalsis (movement of an internal organ) can help the stagnant fecal matter start moving again.

You can lie down and use oil to do the following colon massage or stand in the shower and use a soapy solution for glide over your belly.

Caution: If you have undiagnosed abdominal pain or any conditions affecting abdominal organs, do NOT massage your abdomen without the OK of your healthcare provider.

General Directions

Take three to five minutes to do this massage. Notice if any areas feel slightly painful or tender. Use gentle pressure at first, although you may want to increase the pressure after a few days.

If you have deep pain, STOP the massage. If the pain persists, consider consulting a healthcare provider.

Massage for constipation:

1. Start on the right side of your colon, near the leg crease. Use small circular or short strokes to massage upward to the botton of the rib cage. 
2. Massage diagonally down to the left from the rib cage until you are just below your belly button. 
3. Massage diagonally up to the left until you are just below your outer left rib cage.
4. Massage straight down until reach your leg crease.

For tender or slightly painful areas, you can probably reduce the pain with daily massages. 

Preventing Constipation

To prevent constipation, eat the recommended 25 grams of fiber each day (the average American eats only half that much) and drink lots of water. 

Also, be aware that some medications can cause constipation, as can some supplements (such as iron). Taking magnesium can help relieve constipation (or even cause loose stools). Seeking professional advice is a good idea.

Tuina Massage for Constipation Video

Photo Credit: Vasilily Koval/PhotoXpress

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