Back Care Tips
By using basic back care tips, you can decrease your chance of experiencing back pain and help relieve any pain you are having.
The muscles, ligaments, and discs of your back do a big job, supporting your spine and moving the weight of your body. Good posture, exercise, and correct body mechanics help keep your back flexible and strong.Massage therapy can help with posture by stretching shortened muscles and fascia (the connective tissue that surrounds your muscles and other tissues), freeing movement around the joints, and relieving muscle contractions that can pull you out of alignment. Help protect your back by moving with a little thought and using these back tips:
Learn more about back care. Spine Health, written and peer reviewed by leading spine physicians, offers in-depth information to help patients understand, prevent, and research treatments for back pain and neck pain.

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