http://www.bellevuemassagetherapy.com/bellevue-massage-therapy-blog.html Massage therapy blog about massage, bodywork, somatics, aromatherapy, exercise, and other healthy living topics. en-us massage therapy Wed, 23 May 2012 01:54:18 GMT Wed, 23 May 2012 01:54:18 GMT bellevuemassagetherapy.com http://www.bellevuemassagetherapy.com/water-massage.html http://www.bellevuemassagetherapy.com/water-massage.html Water massage offers a relaxing massage performed while floating in water. The techniques of aquatic bodywork include Watsu, Aquassage, Waterdance, Jahara Technique, and Healing Dance. Wed, 23 May 2012 01:50:43 GMT http://www.bellevuemassagetherapy.com/cupping-massage.html http://www.bellevuemassagetherapy.com/cupping-massage.html Cupping massage provides deep tissue massage using negative pressure. Cupping therapy relaxes muscles, stimulates circulation, and more. Sun, 20 May 2012 22:51:29 GMT http://www.bellevuemassagetherapy.com/marketing-massage.html http://www.bellevuemassagetherapy.com/marketing-massage.html Resources for marketing massage to help you learn massage therapy marketing techniques to help your massage practice soar. Tue, 08 May 2012 18:30:18 GMT http://www.bellevuemassagetherapy.com/massage-marketing-tip.html http://www.bellevuemassagetherapy.com/massage-marketing-tip.html A massage marketing tip you can quickly and easily implement is to reach out to past clients. You already know them, and they already know you. Fri, 04 May 2012 21:49:08 GMT http://www.bellevuemassagetherapy.com/is-massage-an-effective-treatment-for-whiplash.html http://www.bellevuemassagetherapy.com/is-massage-an-effective-treatment-for-whiplash.html Traditional medicinal methods of treating the many and varied symptoms of whiplash can be a prolonged and ultimately futile experience. Alternative therapies Thu, 03 May 2012 16:10:52 GMT http://www.bellevuemassagetherapy.com/leg-exercises.html http://www.bellevuemassagetherapy.com/leg-exercises.html Leg exercises for a leg workout at home to tone and shape your legs. Lunges, plies, squats, lateral leg raises, and heel raises. Sat, 21 Apr 2012 16:33:02 GMT http://www.bellevuemassagetherapy.com/best-essential-oils-for-treating-colds.html http://www.bellevuemassagetherapy.com/best-essential-oils-for-treating-colds.html A wide variety of essential oils purport to treat symptoms of the common cold and the accompanying congestion. We have a habit of trying pharmaceutical Wed, 28 Mar 2012 00:28:20 GMT http://www.bellevuemassagetherapy.com/home-exercise-equipment.html http://www.bellevuemassagetherapy.com/home-exercise-equipment.html Selecting home exercise equipment to meet your fitness needs means understanding what you want to accomplish and what's available. Tips for choosing treadmills, elliptical trainers, & stationary bikes Mon, 26 Mar 2012 21:34:43 GMT http://www.bellevuemassagetherapy.com/rotator-cuff-exercises.html http://www.bellevuemassagetherapy.com/rotator-cuff-exercises.html Rotator cuff exercises and massage can help relieve rotator cuff pain or injury. The four rotator cuff muscles are the supraspinatus, infraspinatus, teres major, and teres minor. Wed, 21 Mar 2012 23:03:23 GMT http://www.bellevuemassagetherapy.com/massage-videos.html http://www.bellevuemassagetherapy.com/massage-videos.html A guide to massage videos and DVDs for both personal home use and professional education and massage training. Sat, 17 Mar 2012 18:22:10 GMT http://www.bellevuemassagetherapy.com/back-massage-techniques.html http://www.bellevuemassagetherapy.com/back-massage-techniques.html Learn basic back massage techniques you can use at home. Massage in a way that is comfortable to the person receiving back massage. Ask for feedback. Fri, 16 Mar 2012 19:21:43 GMT http://www.bellevuemassagetherapy.com/elbow-pain.html http://www.bellevuemassagetherapy.com/elbow-pain.html Elbow pain and injuries occur when the muscles, tendons, and ligaments around the elbow joint and forearm are damaged. Elbow injury prevention and treatment tips. Fri, 09 Mar 2012 00:45:30 GMT http://www.bellevuemassagetherapy.com/wrist-pain.html http://www.bellevuemassagetherapy.com/wrist-pain.html Self care tips and wrist exercises for wrist pain caused by carpal tunnel syndrome and other conditions, including wrist tendonitis and ligament injuries. Thu, 08 Mar 2012 00:38:50 GMT http://www.bellevuemassagetherapy.com/massage-for-piriformis-syndrome.html http://www.bellevuemassagetherapy.com/massage-for-piriformis-syndrome.html Massage for piriformis syndrome can release tension in the tight piriformis muscle that is pressing on the sciatic nerve and causing pain. Mon, 27 Feb 2012 19:59:58 GMT http://www.bellevuemassagetherapy.com/massage-therapist-salary.html http://www.bellevuemassagetherapy.com/massage-therapist-salary.html The typical massage therapist salary varies based on many factors. Massage therapist income is typically higher for self-employed practitioners than for those working for someone else. Thu, 23 Feb 2012 21:47:54 GMT http://www.bellevuemassagetherapy.com/massage-music.html http://www.bellevuemassagetherapy.com/massage-music.html Buy massage music CDs from Paradise Music. What makes good massage music? To a large degree, it's personal preference. Thu, 23 Feb 2012 01:57:00 GMT http://www.bellevuemassagetherapy.com/massage-types.html http://www.bellevuemassagetherapy.com/massage-types.html Many massage types are available to you, ranging from light energetic massage to structural bodywork. Learn about the various massage styles. Wed, 22 Feb 2012 03:23:48 GMT http://www.bellevuemassagetherapy.com/massage-therapy-business.html http://www.bellevuemassagetherapy.com/massage-therapy-business.html Grow your massage therapy business with these massage business articles about marketing, education, and more. Thu, 09 Feb 2012 02:42:51 GMT http://www.bellevuemassagetherapy.com/lomi-lomi-massage.html http://www.bellevuemassagetherapy.com/lomi-lomi-massage.html Hawaiian lomi lomi massage is one part of traditional Native Hawaiian medicine and is first and foremost a spiritual and energetic practice. Sat, 04 Feb 2012 02:40:23 GMT http://www.bellevuemassagetherapy.com/client-communication-skills.html http://www.bellevuemassagetherapy.com/client-communication-skills.html All massage therapists need client communication skills that support building a successful massage practice. Tips for building massage communication skills. Sat, 04 Feb 2012 01:03:32 GMT http://www.bellevuemassagetherapy.com/hydrotherapy.html http://www.bellevuemassagetherapy.com/hydrotherapy.html Hydrotherapy (heat and cold therapy) basics for use at home. Sat, 21 Jan 2012 03:15:24 GMT http://www.bellevuemassagetherapy.com/insomnia-relief.html http://www.bellevuemassagetherapy.com/insomnia-relief.html Massage and self care tips for insomnia relief so you sleep better and feel better. Start with natural insomnia treatment before turning to drugs. Sun, 11 Dec 2011 19:37:47 GMT http://www.bellevuemassagetherapy.com/recovering-from-surgery.html http://www.bellevuemassagetherapy.com/recovering-from-surgery.html Recovering from surgery requires rest and relaxation, along with following your doctor’s instructions. You can also use self care tips to help you relax both before and after your operation. Fri, 09 Dec 2011 03:46:42 GMT http://www.bellevuemassagetherapy.com/massage-to-quit-smoking.html http://www.bellevuemassagetherapy.com/massage-to-quit-smoking.html Using massage to quit smoking can be one part of a comprehensive stop smoking program. Other self care to quit smoking includes relaxation techniques, exercise, and drinking plenty of water. Fri, 09 Dec 2011 00:51:52 GMT http://www.bellevuemassagetherapy.com/reflexology-information.html http://www.bellevuemassagetherapy.com/reflexology-information.html Foot reflexology and foot massage are different techniques. Reflexology information and benefits and info on reflex zones. Thu, 08 Dec 2011 04:12:07 GMT http://www.bellevuemassagetherapy.com/massage-web-site.html http://www.bellevuemassagetherapy.com/massage-web-site.html Build a massage web site for your massage business without knowing HTML or hiring a Web designer by using SBI! Sat, 03 Dec 2011 20:59:27 GMT http://www.bellevuemassagetherapy.com/ab-exercises.html http://www.bellevuemassagetherapy.com/ab-exercises.html Strengthen your abdominal muscles with ten minutes of ab exercises, and learn more about getting flat, six-pack abs. Mon, 28 Nov 2011 18:45:07 GMT http://www.bellevuemassagetherapy.com/resistance-band-exercises.html http://www.bellevuemassagetherapy.com/resistance-band-exercises.html Resistance band exercises are a great way to workout at home without going to the gym or investing in expensive weight equipment. Tips to get started with your resistance band workout. Sun, 20 Nov 2011 23:26:14 GMT http://www.bellevuemassagetherapy.com/stress-reducers.html http://www.bellevuemassagetherapy.com/stress-reducers.html Stress reducers as part of healthy living and self care are necessary for coping with stress in daily life and maintaining good health. Wed, 16 Nov 2011 02:56:31 GMT http://www.bellevuemassagetherapy.com/visceral-manipulation.html http://www.bellevuemassagetherapy.com/visceral-manipulation.html The very gentle massage of visceral manipulation encourages the organs and surrounding connective tissues to move normally and have optimal tone. Mon, 14 Nov 2011 01:11:03 GMT http://www.bellevuemassagetherapy.com/massage-table.html http://www.bellevuemassagetherapy.com/massage-table.html When you buy a massage table, you get what you pay for. Use these tips to find the table that's right for you. Sat, 12 Nov 2011 19:33:36 GMT http://www.bellevuemassagetherapy.com/san-antonio-tx-usa-heeling-sole-barefoot-massage.html http://www.bellevuemassagetherapy.com/san-antonio-tx-usa-heeling-sole-barefoot-massage.html Deep Tissue Body Surfing in San Antonio Barefoot Massage? It's not a foot rub; I massage your whole body with my feet using advanced bodywork techniques. Thu, 10 Nov 2011 23:43:29 GMT http://www.bellevuemassagetherapy.com/guided-imagery.html http://www.bellevuemassagetherapy.com/guided-imagery.html Guided imagery and visualization use the mind-body connection to help create relaxation and better health. Sat, 05 Nov 2011 17:40:23 GMT http://www.bellevuemassagetherapy.com/esalen-massage.html http://www.bellevuemassagetherapy.com/esalen-massage.html Esalen massage is a mindful massage that includes long flowing strokes, stretches, passive joint movement, and rhythmic rocking. Esalen massage developed under the influence of many different bodywork Fri, 04 Nov 2011 20:21:16 GMT http://www.bellevuemassagetherapy.com/fulfilling-life.html http://www.bellevuemassagetherapy.com/fulfilling-life.html Mind-body connection tips for having a fulfilling life filled with joy and finding a path with heart. Sun, 30 Oct 2011 19:01:50 GMT http://www.bellevuemassagetherapy.com/mind-body-connection.html http://www.bellevuemassagetherapy.com/mind-body-connection.html Western medicine has come to accept the importance of the mind-body connection in health and healing. Learning to connect mind-body-spirit is an important factor in healthly living. Sat, 29 Oct 2011 22:39:56 GMT http://www.bellevuemassagetherapy.com/connect-with-spirit.html http://www.bellevuemassagetherapy.com/connect-with-spirit.html When you connect with spirit and experience your truth, love, and divine nature, life can flow peacefuly, says Sonia Choquette, author of The Answer is Simple...Love Yourself, Live Your Spirit. Sat, 29 Oct 2011 22:21:34 GMT http://www.bellevuemassagetherapy.com/thetahealing.html http://www.bellevuemassagetherapy.com/thetahealing.html The energy healing technique called ThetaHealing teaches people to use natural intuition by connecting to the Creator through thought and prayer. Mon, 17 Oct 2011 01:04:47 GMT http://www.bellevuemassagetherapy.com/yoga-exercises.html http://www.bellevuemassagetherapy.com/yoga-exercises.html Yoga exercises have a long history of helping people build strong bodies that can withstand the stress of daily living. Modified yoga exercises are a great introduction to yoga poses. Fri, 14 Oct 2011 21:53:58 GMT http://www.bellevuemassagetherapy.com/chi-nei-tsang.html http://www.bellevuemassagetherapy.com/chi-nei-tsang.html Chi nei tsang is an ancient Taoist practice that focuses on abdominal massage to remove energy blockages in the body. Wed, 28 Sep 2011 23:47:01 GMT http://www.bellevuemassagetherapy.com/bowen-technique.html http://www.bellevuemassagetherapy.com/bowen-technique.html Bowen Technique involves a series of very gentle rolling moves on the body using thumbs and fingers to release stress and relieve pain. Wed, 21 Sep 2011 22:58:26 GMT http://www.bellevuemassagetherapy.com/polarity-therapy.html http://www.bellevuemassagetherapy.com/polarity-therapy.html Polarity therapy is an energy healing technique developed by Randolph Stone designed to free energy blockages to promote self-healing. Mon, 19 Sep 2011 23:59:20 GMT http://www.bellevuemassagetherapy.com/trager-approach.html http://www.bellevuemassagetherapy.com/trager-approach.html The Trager Approach uses gentle, non-intrusive, natural movement to release deep-seated physical and mental patterns and bring about deep relaxation, increased physical mobility, and mental clarity. Mon, 05 Sep 2011 22:44:23 GMT http://www.bellevuemassagetherapy.com/tui-na.html http://www.bellevuemassagetherapy.com/tui-na.html Tui Na massage is a form of Chinese massage practiced for several thousand years as part of the larger Traditional Chinese system of medicine. Wed, 24 Aug 2011 00:35:44 GMT http://www.bellevuemassagetherapy.com/breema-bodywork.html http://www.bellevuemassagetherapy.com/breema-bodywork.html The rhythmic movement sequences of Breema bodywork release tension, help improve physical health, and increase vitality by enhancing the flow of life energy. Mon, 22 Aug 2011 23:25:12 GMT http://www.bellevuemassagetherapy.com/swedish-massage-technique.html http://www.bellevuemassagetherapy.com/swedish-massage-technique.html Swedish massage technique includes effleurage, petrissage, friction, vibration, tapotement, and swedish gymnastics. Swedish body massage is probably the most widely practice Western massage technique. Thu, 18 Aug 2011 17:07:26 GMT http://www.bellevuemassagetherapy.com/reiki.html http://www.bellevuemassagetherapy.com/reiki.html Reiki is universal life energy that can be used for relaxation and healing. This energy healing technique is not massage, although some massage therapist also use reiki. Sat, 13 Aug 2011 18:01:00 GMT http://www.bellevuemassagetherapy.com/psoas-muscle.html http://www.bellevuemassagetherapy.com/psoas-muscle.html The hip flexor (located in the front of the hip) called the psoas muscle is an often over-looked factor in back and hip pain. Sat, 30 Jul 2011 02:40:42 GMT http://www.bellevuemassagetherapy.com/laban-movement-analysis.html http://www.bellevuemassagetherapy.com/laban-movement-analysis.html Laban Movement Analysis and Bartenieff Fundamentals are frameworks for understanding, analyzing, and describing the structure and meaning of human movement. Wed, 27 Jul 2011 20:18:39 GMT http://www.bellevuemassagetherapy.com/massage-therapy-insurance.html http://www.bellevuemassagetherapy.com/massage-therapy-insurance.html For professional massage therapists, massage therapy insurance is a necessary cost of doing business. Understand your massage liability insurance options to choose the best policy for you. Tue, 26 Jul 2011 20:50:08 GMT