http://www.bellevuemassagetherapy.com/bellevue-massage-therapy-blog.html Blog about massage therapy, bodywork, somatics, and related health and wellness topics. en-us bellevue massage therapy Wed, 14 May 2008 19:16:19 GMT Wed, 14 May 2008 19:16:19 GMT bellevuemassagetherapy.com http://www.bellevuemassagetherapy.com/self-care.html Your guide to self care, including information about relaxation techniques, stress management, exercise and stretching tips, ergonomics, and self massage. Wed, 14 May 2008 18:55:27 GMT http://www.bellevuemassagetherapy.com/foot-care.html Tips for foot care because you only get one pair of feet. Wed, 14 May 2008 18:31:11 GMT http://www.bellevuemassagetherapy.com/hip-stretches.html Hip stretches for flexibility and to increase circulation to your hip joints and improve range of motion in your hips. Thu, 08 May 2008 17:49:12 GMT http://www.bellevuemassagetherapy.com/injury-massage.html Specifically targeted injury massage helps soft-tissue injuries (such as muscle pulls and strains, tendonitis, ligament sprains, and whiplash) heal faster. Sat, 03 May 2008 17:12:38 GMT http://www.bellevuemassagetherapy.com/achilles-tendon-injury.html When you reach the active rehab stage of your achilles tendon injury recovery, you are responsible for the exercises and activities required to speed up your full recovery. Sat, 03 May 2008 17:03:50 GMT http://www.bellevuemassagetherapy.com/marketing-massage.html Learn massage therapy marketing and help your massage practice soar. Resources for marketing massage. Fri, 02 May 2008 01:48:20 GMT http://www.bellevuemassagetherapy.com/symptoms-of-stress.html Describes symptoms of stress and how stress affects the body. Tue, 29 Apr 2008 22:52:50 GMT http://www.bellevuemassagetherapy.com/stress-test.html Taking a stress test will give you a moment out of your busy life to tune in to your own stress signals. Awareness is the first step in stress management. Tue, 29 Apr 2008 22:46:21 GMT http://www.bellevuemassagetherapy.com/stress-reduction.html Stress reduction tips to improve your health and life with stress management. Tue, 29 Apr 2008 22:35:48 GMT http://www.bellevuemassagetherapy.com/bellevuemassage.html Bellevue massage by Carol Wiley, LMP. Integrated deep tissue massage therapy. Relieve muscle tension, aches, and pains.. Become more relaxed, balanced, and pain free. Mon, 28 Apr 2008 17:39:43 GMT http://www.bellevuemassagetherapy.com/sensory-awareness.html Sensory Awareness, developed by Charlotte Selver, is about sensing what is happening in whatever you happen to be doing. Sun, 27 Apr 2008 20:48:10 GMT http://www.bellevuemassagetherapy.com/eutony.html Eutony means well-balanced tension. Gerda Alexander, developer of this somatic practice, said that it is a Western way of experiencing unity of the whole person. Sun, 27 Apr 2008 20:43:54 GMT http://www.bellevuemassagetherapy.com/massage-types.html Many massage types are available to you. Learn about the various massage styles. Sat, 26 Apr 2008 03:12:51 GMT http://www.bellevuemassagetherapy.com/types-of-massage.html Hundreds of types of massage and bodywork are available to fit all needs. Sat, 26 Apr 2008 03:11:32 GMT http://www.bellevuemassagetherapy.com/manual-lymph-drainage.html Manual Lymph Drainage massage is used to help the lymph system clean and drain the body's tissues. Sat, 26 Apr 2008 03:00:24 GMT http://www.bellevuemassagetherapy.com/alexander-technique.html By teaching you how to use the appropriate amount of effort for a particular activity, the Alexander Technique improves ease and freedom of movement. Fri, 25 Apr 2008 02:37:05 GMT http://www.bellevuemassagetherapy.com/continuum-movement.html Continuum Movement uses breath, sound, and movement to create new neural pathways. Fri, 25 Apr 2008 02:28:02 GMT http://www.bellevuemassagetherapy.com/body-mind-centering.html Body-Mind Centering (BMC) is a system of somatic education exploring how your bodys anatomical systems support you in all your activities. Fri, 25 Apr 2008 02:03:27 GMT http://www.bellevuemassagetherapy.com/pnf-stretching.html PNF stretching (Proprioceptive Neuromuscular Facilitation) is a more advanced form of flexibility training that involves both stretching and contracting the targeted muscle group. Sat, 19 Apr 2008 16:27:40 GMT http://www.bellevuemassagetherapy.com/rotator-cuff-injury.html Spot signs and symptoms of a rotator cuff injury and learn how to prevent rotator cuff problems. Fri, 18 Apr 2008 19:59:49 GMT http://www.bellevuemassagetherapy.com/rotator-cuff-pain.html Learn how to reduce rotator cuff pain, restore function, and eliminate dangerous shoulder exercises/activities. Fri, 18 Apr 2008 19:30:39 GMT http://www.bellevuemassagetherapy.com/frozen-shoulder.html Frozen shoulder syndrome is a painful condition that significantly limits shoulder motion and daily function. Get proven treatment tips from a licensed physical therapist. Fri, 18 Apr 2008 19:02:03 GMT http://www.bellevuemassagetherapy.com/desk-stretches.html Desk stretches: Six stretches to do at your desk while working to relieve tension and reduce stress. Fri, 11 Apr 2008 17:13:55 GMT http://www.bellevuemassagetherapy.com/leg-stretches.html Leg stretches for flexible leg muscles. You will benefit from leg stretches if you work on your feet, use your legs in vigorous exercise, or use them very little. Fri, 11 Apr 2008 17:05:21 GMT http://www.bellevuemassagetherapy.com/neck-and-shoulder-stretches.html Neck and shoulder stretches to ease tension. These stretches feel great anytime but are especially helpful if you work at a computer. Fri, 11 Apr 2008 17:02:03 GMT http://www.bellevuemassagetherapy.com/back-stretches.html Back stretches to relieve mid and low back pain. Regular stretching helps you maintain a flexible and supple body. Fri, 11 Apr 2008 16:42:43 GMT http://www.bellevuemassagetherapy.com/chair-massage.html The advantages of seated chair massage are that it's convenient, fast, and affordable. Mon, 07 Apr 2008 22:48:21 GMT http://www.bellevuemassagetherapy.com/massage-videos.html Massage videos for personal and professional use. Sun, 06 Apr 2008 20:36:07 GMT http://www.bellevuemassagetherapy.com/massage-recliner-chairs.html Massage recliner chairs or shiatsu massage chairs can be a pleasant way to relax at the end of a long day. Sun, 06 Apr 2008 20:14:38 GMT http://www.bellevuemassagetherapy.com/stress-management.html Understand how stress affects your body, take the stress test, and learn strategies for stress management. Sun, 06 Apr 2008 19:59:28 GMT http://www.bellevuemassagetherapy.com/yoga-exercises.html Modified yoga exercises are a great yoga introduction. Sun, 06 Apr 2008 19:51:36 GMT http://www.bellevuemassagetherapy.com/pilates.html The Pilates Method is a mind-body system of conditioning that focuses on developing strength in the abdominals. Sun, 06 Apr 2008 19:48:29 GMT http://www.bellevuemassagetherapy.com/leg-exercises.html Leg exercises for a leg workout at home to tone and shape your legs. Sun, 06 Apr 2008 19:27:08 GMT http://www.bellevuemassagetherapy.com/biceps-exercises.html Biceps exercises to tone the muscles on the front of your upper arm, with and without weights, for women and men. Sun, 06 Apr 2008 19:18:57 GMT http://www.bellevuemassagetherapy.com/how-to-receive-massage.html Massage information and tips for how to receive massage therapy.. Sun, 06 Apr 2008 18:33:55 GMT http://www.bellevuemassagetherapy.com/massage-research.html Massage research supports the benefits of massage. Sun, 06 Apr 2008 17:49:41 GMT http://www.bellevuemassagetherapy.com/massage-for-chronic-pain.html Describes how massage for chronic pain can bring relief. Sun, 06 Apr 2008 17:35:24 GMT http://www.bellevuemassagetherapy.com/choosing-a-massage-therapist.html For choosing a massage therapist, you need to know you want a massage. Tips on how to select a massage therapist. Sun, 06 Apr 2008 17:20:01 GMT http://www.bellevuemassagetherapy.com/massage-therapy-information.html Guide to the massage therapy information on this Bellevue Massage Therapy site. Sun, 06 Apr 2008 17:12:13 GMT http://www.bellevuemassagetherapy.com/massage-therapy-business.html Grow your massage therapy business: professional massage resources, articles, books, and more. Fri, 28 Mar 2008 05:37:28 GMT http://www.bellevuemassagetherapy.com/massage-tools.html Recommended massage tools and massage products for home use. Fri, 28 Mar 2008 04:54:20 GMT http://www.bellevuemassagetherapy.com/meeting-skills.html Successful meeting skills mean being persuasive while respecting everyone. It lets you affect the direction of the meeting and influence the final decisions and conclusions with your input. Sun, 23 Mar 2008 20:24:49 GMT http://www.bellevuemassagetherapy.com/massage-marketing.html Build your massage business with the Zero-Cost Massage Marketing Tactics course. Mon, 25 Feb 2008 03:25:06 GMT http://www.bellevuemassagetherapy.com/triceps-exercises.html Triceps exercises tone the muscles on the back of your upper arm. Sun, 24 Feb 2008 03:08:32 GMT http://www.bellevuemassagetherapy.com/index.html Bellevue Massage Therapy, Bellevue, WA. Information on massage therapy, relaxation, stress management, exercise, stretching, ergonomics, & more. Guide to massage, health, & wellness resources. Fri, 22 Feb 2008 03:24:22 GMT http://www.bellevuemassagetherapy.com/exercise-program.html Tips for starting an exercise program and links to more exercise articles. Tue, 19 Feb 2008 22:45:23 GMT http://www.bellevuemassagetherapy.com/massage-web-site.html Build a massage web site without knowing HTML or hiring a Web designer. Tue, 19 Feb 2008 22:33:41 GMT http://www.bellevuemassagetherapy.com/aromatherapy-information.html Aromatherapy information with articles on how to use aromatherapy, essential oils, and more. Tue, 19 Feb 2008 22:30:56 GMT http://www.bellevuemassagetherapy.com/stretching.html Regular stretching is essential to maintaining a flexible and supple body. To get you started, use these basic neck, back, hip, leg, and desk stretches. Tue, 19 Feb 2008 22:29:51 GMT http://www.bellevuemassagetherapy.com/massage-education.html Resources for massage education and training, including massage schools and continuing education. Fri, 15 Feb 2008 19:42:10 GMT