Massage Books and Related Recommended Reading
On this page you will find a wide range of books related to massage, health, and wellness. Massage books on eBay.
If you have hand, wrist, arm, neck, or back pain from repetitive activities:
If you experience chronic lower back pain:
- Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health by Thomas Hanna. I used this program to help eliminate my chronic lower back pain.
For exercises to align your body properly and relieve pain:
To learn to use movement to heal:
To learn more about massage, bodywork, and movement systems that can help you:
Energy Work:
- Energy Medicine by Donna Eden. An exploration of eight energy systems used by various cultures, including chakras, meridians, celtic weave, and strange flows.
- Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies by Richard Gerber, MD is a comprehensive guide to energetic healing. The book explores the actual science of etheric energies, replacing the Newtonian worldview with a new model based on Einstein's physics of energy.
Breathing exercises:
Ways to Better Breathing by Carola Speads.To understand how stress affects your body:
Why Zebras Don't Get Ulcers by Robert M. Sapolsky For your brain:
Brain Builders!: A Lifelong Guide to Sharper Thinking, Better Memory, and an Age-Proof Mind. Many people believe it’s natural to lose brainpower as they age. It just doesn’t have to be so. The secret to keeping your brain sharp is to keep learning. Learn something new every year, every month, every week, even every day.
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by Thomas Claire.