Massage TechniquesWith all the different types of massage available, massage techniques vary tremendously, from the gliding and kneading strokes of Swedish massage to the stretching of Thai massage to the pressure techniques of shiatsu.Here are a few techniques on this site to get you started: Abdominal Massage has information about the health benefits of abdominal massage and a video of a Swedish-based abdominal massage routine. Here's a self-massage routine to relieve constipation. Back Massage Techniques you can use at home Breast Self Massage for Women: Why and How to Do It Buttock Massage to release muscle tension and treat pain Foot Massages: Videos and Techniques Leg Massage: Basic Swedish Techniques Self Massage for most of the body Other Resources Learn massage online offers online video massage instruction. Massage Therapy DVD Collection offers a home study course for massage.
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