Massage Techniques

With all the different types of massage available, massage techniques vary tremendously, from the gliding and kneading strokes of Swedish massage to the stretching of Thai massage to the pressure techniques of shiatsu.

Here are a few techniques to get you started:

Abdominal Massage has information about the health benefits of abdominal massage and a video of a Swedish-based abdominal massage routine. Here's a self-massage routine to relieve constipation.

Back Massage Techniques

Breast Self Massage: Why and how to do it.

Shiatsu Self Massage

You can also learn massage online.