If you are looking for some natural menopause help, start with the self-care tips on this page.
Meditation is a gentle way to slow down, tune into your body and emotions, and increase your ability to focus during menopause. Many meditation techniques are available. One simple technique is to focus on your breathing. Another is to repeat a word, such as "om" or "one" or any simple word that has no special meaning to you. Consider taking a meditation class.
Regular massage therapy can offer you time out to relax and let go of anxiety and irritability. It improves mobility in the muscles and joints, can ease headaches and muscle tension, and can increase your energy and ability to concentrate. Massage also encourages a positive body image and offers an opportunity for you to become reconnected to your body and honor the changes you are experiencing during menopause.
Regular exercise has some of the same benefits as massage. It improves circulation, which can help you feel better both mentally and physically during menopause. It also stimulates the release of endorphins, hormones that cause your body to feel good.
Spend time alone or with someone you enjoy. Schedule specific times to be in nature, engage in a creative activity (such as art, music, or writing), or participate in an activity that renews your spirit.
Hydrotherapy, such as hot baths, saunas, hot tubs, or footbaths, can offer soothing relaxation during menopause, if they don't trigger hot flashes for you.
For further help, consider acupuncture or naturopathy, both of which can help with menopause hormone imbalances and their effects. Ask for referrals from friends or other healthcare providers.
Premenopause and Menopause Help Health - Learn more about the early signs of menopause, symptoms, physician-recommended prevention, and natural treatments for related women's health problems.
