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Pilates IntroductionPilates is a mind-body method of conditioning that focuses on developing strength in the abdominal region plus strengthening the small muscles (often ignored in weight training) that support the larger muscles. Used for years by dancers, this method has recently become more popular because of its ability to create long, lean muscles and tone and sculpt the body. Developed by Joseph Pilates, this method combines elements of yoga, breath work, weight training, and gymnastics to bring the body into proper alignment. Joseph believed that many people have imbalanced bodies because they overdevelop the stronger muscle groups, which leads to poor posture and spinal misalignment. His goal was to create and maintain a structurally fit body. The Pilates Method combines stretching and strengthening routines designed to work the entire body efficiently, in natural and fluid movements. The method is concerned with the process itself. It works by building strength from the inside out and rebalancing the body. This work clears your mind, allows you to be truly present in your life every day, moment to moment. It helps you be centered and grounded, so that you are more effective, focused, and clear. You have a deeper understanding of your surroundings because you are calm inside and without distraction. You are ready for whatever challenges come your way. You can do this work on machines or as mat exercises. The advantage to the mat work is that you can do it anyplace, anytime with no special equipment. As with most exercise systems, variations are available. I own and use the Winsor Pilates videos. The set consists of three videos: Basics Step-By-Step, 20-Minute Workout, and Accelerated Body Sculpting. The Basics tape teaches you seven exercises that only take about 10 minutes once you know them. Stick with this tape until you are comfortable with the exercises. My favorite tape is the 20-Minute Workout. Twenty minutes is long enough to create change in my body but not so long that I feel I don't have the time or The Accelerated Body Sculpting tape is a challenging 55-minute workout. In all three tapes, one of the models demonstrates alternative ways to do each exercise for people with neck or back challenges. More about the Winsor Pilates videos. Or try the Power System e-book, with step by step instructions & hundreds of color photographs.
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