Self Care

Self care is important to being able to live the life you want. To get you started, I've gathered information on a broad range of topics.

Stress Management
Everyone needs techniques to help manage stress. Learn Ten Ways to Relax and a Progressive Relaxation Exercise.

Self-Massage
Self-massage techniques for your face, neck, arms and shoulders, low back and buttocks, feet, and more. Also, check out these massage tools.

Computer Ergonomics
Tips to prevent repetitive stress injuries while working at your computer.

Exercise
Tips for starting an exercise program and links to more exercise articles on this site.

Flower essence therapy can assist you in healing your mind and emotions. An Introduction to Bach Flower Essences: Part I – The Twelve Healers and Part II – The Seven Helpers.

Also get information on back care, foot care, and self care for wrist pain, and basic hydrotherapy.

Self Care for Specific Needs

Insomnia

Menopause

Smokers Who Want to Quit

Surgery

Dealing with Grief

More Information

Health and Self Care Links

Alumbo! - Self Help Supersite has hundreds of articles to inspire and motivate, plus tips and resources for personal growth, self-help, and wellness. Alumbo brings together enthusiasts and experts, buyers, and sellers.

Balanced Life Products offers zafu and zabuton meditation cushions, yoga mats, and massage cushions to enhance your practice.

Cure It Yourself - Self care with alternative and complementary medicine. Holistic medicine treatment techniques and suggestions for various ailments and discomforts.

Health Insurance - Choose from a large selection of major medical health plans from leading companies. eHealthInsurance also offers a wide selection of quality short term, student, and dental plans. You can obtain FREE instant quotes, side-by-side comparisons, the best available prices, online applications, and a knowledgeable Customer Care team to help you find the plan that is right for you.

Healthe Goods is a natural health product Web store dedicated to providing unique and proven products. As a distributor of therapeutic spa products, we supply clinics and spas wholesale pricing.

Heat Therapy Pillows - Flaxseed filled, microwaveable heating pads, wraps, and eye pillows. Great for warming and relaxing tight muscles and easing back and neck pain or just to keep you warm and cozy on a cold night.

Herbs and Vitamins - Reviews of weight loss supplements, herbs, vitamins, and more.

Hynosis MP3 Sessions - Instantly download over 165 professional hypnosis sessions. With free gifts and multi-buy discounts.

Medical Supplies - Buy affordable medical supplies and pain relief products including Biofreeze pain relieving gels, blood pressure monitors, and many other health and wellness products.

Natural Health Information Centre offers straightforward, unbiased, and sure to be unpopular with establishment views on natural health information. Learn why modern, pharmaceutical medicine is failing and why simple, inexpensive steps and supplements can help restore health to those with even the most challenging chronic diseases.

Natural Humor Medicine - Use humor to improve your health.

Neck Pillow for support and neck pain relief - The cervical traction neck pillow is designed to improve your posture while you sleep.

Personal Life Coaching - Transformations Holistic Learning Center in South Jersey and Philadelphia offers personal life coaching.

Sedona Method - Lose weight, quit smoking, or drop addictions and other bad habits. Free CD and DVD.

SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

Spiritual Counseling - Life coach training and spiritual counseling from The Holistic Learning Center. With 25 years of experience, our life coach training will teach you how to teach others to achieve self-actualization and personal success.

Tree Frog Farm is a micro eco-farm, wildlife habitat sanctuary, and native plant nursery, specializing in producing organic, alcohol-free flower essences.

Traumatic Brain Injury provides information and resources about dealing with brain injury.