Self Care for Healthy Living

Self Care Articles on This Site

Self Massage
Massage yourself with these techniques for your face, neck, arms and shoulders, low back and buttocks, feet, and more.

Starting an Exercise Program
Tips for exercising plus links to more exercise articles on this site.

Stress Reducers
Managing stress is an important part of healthy living. Learn about the signs and symptoms of stress and how to deal with them.

Aromatherapy Blog
My blog contains several hundred posts on using aromatherapy and essential oils. Also see these two articles:

• Making of Essential Oils: Steam Distillation, Absolutes, and CO2s Explained
• How Essential Oils Work

Back Care
Tips for preventing and relieving back pain.

Computer Ergonomics
Tips to prevent repetitive stress injuries while working at your computer.

Dealing with Grief

Flower Essence Therapy
Infused flower essences may help balance emotional states. Get an introduction to Bach Flower Essences: Part I – The Twelve Healers and Part II – The Seven Helpers.

Foot Care
Understanding pronation and supination, general foot care tips, and foot care for diabetics.

Hydrotherapy
Using hot and cold applications for healing.

Insomnia Relief
Tips to sleep better.

Massage Recliner Chair
What to look for in a massage recliner and sources for these chairs.

Menopause Help
Tips for women in perimenopause and menopause.

Migraine Relief

Dealing with Wrist Pain

Recovering from Surgery
Tips for before and after your operation.

Self Care and Massage to Quit Smoking

Other Resources for Health and Self Care Advice

Alternatives For Better Health - Personal development site teaching the benefits of herbalism, ayurveda, aromatherapy, and other forms of healing to create better health, happiness, and well-being.

Alumbo! - Self Help Supersite has hundreds of articles to inspire and motivate, plus tips and resources for personal growth, self-help, and wellness. Alumbo brings together enthusiasts and experts, buyers, and sellers.

Healthe Goods is a natural health product Web store dedicated to providing unique and proven products. As a distributor of therapeutic spa products, we supply clinics and spas wholesale pricing.

Heat Therapy Pillows - Flaxseed filled, microwaveable heating pads, wraps, and eye pillows. Great for warming and relaxing tight muscles and easing back and neck pain or just to keep you warm and cozy on a cold night.

Holistic Ayurveda: Dr. Vikrama presents the wisdom of ayurveda based on ancient textbooks of holistic ayurvedic medicine that are the most ancient, comprehensive, and authoritative resource. Find how this ayurvedic wisdom is relevant in modern times and would enhance our lives in all dimensions of health.

Holistic Herbalist is your friendly resource for natural herbal remedies and herbal health supplements with the synergy and balance of Ayurveda and modern herbal medicine.

Hynosis MP3 Sessions - Instantly download over 165 professional hypnosis sessions. With free gifts and multi-buy discounts.

Medical Supplies - Buy affordable medical supplies and pain relief products including Biofreeze pain relieving gels, blood pressure monitors, and many other health and wellness products.

Natural Health Information Centre offers straightforward, unbiased, and sure to be unpopular with establishment views on natural health information. Learn why modern, pharmaceutical medicine is failing and why simple, inexpensive steps and supplements can help restore health to those with even the most challenging chronic diseases.

Natural Humor Medicine - Use humor to improve your health.

Neck Pillow for support and neck pain relief - The cervical traction neck pillow is designed to improve your posture while you sleep.

Sage Meditation offers zafu and zabuton meditation cushions, yoga mats, and massage cushions to enhance your practice.

Personal Life Coaching - Transformations Holistic Learning Center in South Jersey and Philadelphia offers personal life coaching.

SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

Spiritual Counseling - Life coach training and spiritual counseling from The Holistic Learning Center. With 25 years of experience, our life coach training will teach you how to teach others to achieve self-actualization and personal success.

Tree Frog Farm is a micro eco-farm, wildlife habitat sanctuary, and native plant nursery, specializing in producing organic, alcohol-free flower essences.

Traumatic Brain Injury provides information and resources about dealing with brain injury.



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